A good diet plays an important role in achieving a healthy lifestyle. Obesity, which is a general lifestyle disorder, can only be controlled with the help of a personalised diet plan. A weight loss friendly balanced diet assists you in losing weight without any side effects such as fatigue and nutritional deficiency. Following a good diet plan will help you in losing weight in an appropriate manner, that will not lead to weight gain once you stop dieting. The effects of a good diet lasts longer.